* We all know that we should be drinking lots of water.
Nothing new there. For some of us, it’s a struggle because of habit or taste (lack thereof). We’ve also been reading and hearing about the antioxidant value of TEA. This week I learned that you can add a tea bag to your big jug of water (the one you sip on throughout the day) and the tea will still cold-infuse into the water. I thought that making tea had to be a big production that you either had time for or didn’t. I’m definately going to be adding a tea bag to my water which will also improve the taste.
Another thing that I started doing was adding green tea powder to my smoothies. It does *not* change the taste but UPS the nutritional value.
Here are a couple of fit chicks that are fabulous and over forty!!!
Kristin Chenoweth
Stacy Dash
Tags: antioxidant, drinking water, fit chick, Fit Chick Fitness!, nutrition, over forty, smoothies, tea
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