Fit Chicks, how is 2010 going? How were your workouts this week? Your eating? Your lifestyle in general?
THIS is a link to Oprah.com’s websites for women’s health. Some of them might be too beginner for you, though.
Here’s a quote from there, “Health is the greatest posession,” Lao Tzu
HERE is another link from a different O newzine that I found particularly resonating.
CLICK HERE to read how NOT to let ignorance stop YOU
What’s the deal about adding parsley, celery, and even kale to your liquids and foods? Read HERE and also learn about the 6 other “A” foods to know especially if you are a coffee drinker. And stressed. (Raised hand. guilty.)
Do you know what a Burpee is? Do a search for this exercise on YouTube. Then do 10-20 of ‘em. Replace your treadmill warm up with sets of burpees or jumping rope. You’ll burn more calories. And have more fun 
And I’ve heard it from 2 reliable sources this week that fit chicks should be doing wide, deep squats to get at that booty. So other people will want to get at that booty, rather. I still do some narrow squats particularly when I do “wall sits”. How long can you sit against the wall with your thighs parallel to the floor (!), before it just BURNS?!!!!!!
Lastly, another Lao Tzu quote, “There are many paths to enlightenment. Choose the one…” (crap, I forgot) I think it’s: choose the one with a heart. In that there are MANY paths to get to the same goal. To get to the truth. The ultimate. Everybody’s path might be different.
Tags: enlightenment, exercises for women, fit chick, fitness, fitness over 30, fitness over 40, nutrition for women, women's health, yoga
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