my new health shake…

Juice the following:

• 1 whole beet (some of the tops/greens is good too)
• 1 inch piece of ginger
• 1/4 of whole lemon (or lime)

And this to a blender of:

• 1/2 C frozen berries
• 1/2 C frozen chopped spinach
• 2 TB ground flaxseeds
• 1/2 C of almond milk, unsweetened
• 1 C water

plus: any supplements like Barleans Greens, green tea powder, etc

BLEND & ‘NJOY.

It’s a P.I.A. but good for you

Tags: fit chick, fitness, getting lean, healthy eating, juice, juicing, lean, protein shake, smoothie, vitamins, yoga