THIS
became this creamy goodness: 
Here’s what was in it:
- One small size container of Zico brand COCONUT WATER,
- 1 C of organic, unsweetened ALMOND MILK,
- “Barleans Greens” supplement,
- “Barleans Essential Woman” (omegas!),
- 1 C frozen organic mixed BERRIES (ala Trader Joes),
- handful of KALE,
- handful of PARSLEY,
- and a one inch chunk of fresh GINGER ROOT.
Blend. Drink.
? What do YOU think of coconut water ?
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Dr. Oz said this week that women who have a bra size “D” (ahem) or larger have a 1 1/2x greater risk of developing diabetes and reducing their lifespan by 3 years. The fat in breast tissue is hormonaly ACTIVE. And incorporating GINSENG and CINNAMON into your diet are ways to reduce blood sugar.
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Reese withersppon commented in a recent Instyle mag that she workouts “everyday” and she is “big” into running for “about an hour”.
————
What do you think Heather Locklear is into? I mean EXERCISE-WISE, ppl!!
She’s 48 yrs old.
One a side note: I think she’s wearing Matt Bernson sandals. <B
————
Please read yesterday’s post. 
“Let’s aspire, aim high…let us make a pact that we will do ourselves no harm.Your life begins the day that you drop the knife you are holding to your neck…Let it go…”
-Elizabeth Gilbert.
You can watch her story-telling monologue HERE
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Tags: cinnamon, clothes blog, coconut water, fashion blog, fit chick, fitness, fitness over thirty, ginseng, interval training, kale, online shopping, over forty, protein smoothie, shoe blog, smoothie, vegan, vitamins, vitamins and herbs, women's fitness, women's health, yoga
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