Happy Summer, chicks!
(pic thru the ‘dash’)
A fabulous, and CHEAP, exercise suggestion is hula hooping!
What a perfect time of the year to try this! And it’s safe yet deceptively effective at burning calories and working the ‘core’. If goofing around at home isn’t enough and you want to kick it up a notch, try one of the many videos available or search youtube. Easy peezy!
ASPARAGUS- 
It’s also a great time of year to indugle in this super vegetable!
Dr. Oz rated it #1 in foods to help get…your sexy on.
Its high antioxidant and folate values combined with a myraid of preparations, make it even more ideal. For instance, you can eat ‘em raw with a healthy dip or chopped in a salad. You can steam, broil or grill them. There are also numerous studies to suggest that it boosts the health of the urinary tract and anti- cancer therapies.
Guess what TheFitChick’s having for dinner?
‘It is the projection of your intention over time that creates your reality’
Tags: exercise, fashion blog, fit chick, fitness blog, healthy eating, hula hooping, vegetables, women's fitness, womens exercise
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