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Domestic Stress

How many hours a week do YOU put in doing things around the house? “…Despite the gap reversal at work, women still bear the majority of the responsibility for managing the home. The average woman spends 18 hours per week performing household tasks like cleaning,...
The Treatment You’ve Never Heard of

The Treatment You’ve Never Heard of

It’s called INFRARED! Touted to the public as a great tool for “detoxing” and weight control, it has other important benefits that I use it for – namely pain control, healing and relaxation. Infrared can best be described as a deep heat. It...
Healthy Guacamole Hack

Healthy Guacamole Hack

This recipe is CHOCK FULL of plant protein, vitamins and fiber! It’s gluten-free…vegan…raw…& can be (*should be*) made organic. I am NOT one to follow directions. On recipes, that is. So most anything I create, and certainly post, is an...