cont’d from Friday’s post (excuse me whilst I meditate all weekend…) ;
Remember: People react from their own “stuff”. Don’t take it personally. You are not the “star” in their show
Double BONUS! RT @DrOz Food news: Black rice has more cancer-fighting antioxidants than blueberries + it’s cheaper.
Salud! RT @DaveZinczenko CHEERS! A daily glass of wine [...]
* How about an easy, healthy meal idea?
Yum = raw, organic zucchini, cubed + tahini (sauce) + 1/2 avocado + chickpeas/garbanzo beans.
If you want to get really crazy, add spinach or mixed organic greens and make it a salad!
* Have you switched over to “pink” salt? You should. Salt your food w/o guilt! But…
What’s better [...]
Continue reading about Fit Chick Friday - veggie ideas and more…
Here’s an article I wrote for livestrong
Unless you’ve been detached from society for the last 10 years, you are well aware that yoga is everywhere.
Yoga – Is it time to revisit this ancient practice?
In the athletic world, “yoga” frequently has a negative connotation. It is thought of as “too easy,” “meditative,” and a non-workout [...]
http://www.sciencedaily.com/releases/2010/03/100302171531.htm
A new University of Illinois study touts the benefits of soluble fiber — found in oats, apples, and nuts, for starters — saying that it reduces the inflammation associated with obesity-related diseases and strengthens the immune system…
Not all fat is bad, the researcher noted. The Mediterranean diet, which receives high marks for its health benefits, [...]
Continue reading about Fit Chick Friday for April 16th - eat yogurt! and fiber!
CLICK HERE to read an article from Science Daily on acne and roscea.
Fractional laser anyone?
Yes please!
———
Stuck without my skin care products - or routine - I bought La Roche-Posay’s EFFECLAR cleanser. After 4 days of use, and recalling past reviews on other forums, I would give this a THUMBS UP.
the following is from cosmeticscop.com ~ beauty bulletin by Paula Begoun:
3 Reasons Why Antioxidants Are Your Skin’s Best Friend!Research has shown time and again that topically-applied antioxidants have multiple benefits for skin, particularly in the presence of sunlight. What you might not realize was how critical antioxidants are as we age. Here’s some interesting information [...]
October is Breast Cancer Awareness Month (among many other things, some of which are listed HERE)
I haven’t scheduled my annual mammogram. I secretly pine for the ability and resources to have a MRI or an Ultrasound instead (as I believe it would be a more accurate diagnostic picture). A reader sent this along today and [...]
WHYYYYYYYYYYYYYYYY????
Will you buy? Is their style something to emulate?
This has nothing to do with exercising or fashion but I still think it’s important & wish someone had beat it into my blonde head in my 20’s! I never did the on-line dating thing. I know friends who have. What about you? Or what is/was your dating approach?
Grab some popcorn! Or a protein bar! [...]
b/c there weren’t enough fun airport style pics this week. And it’s summer. And I’m inspired by recent postings from shopstyle and whowhatwear.
Let’s go TOP to BOTTOM, or head to toes, on discussing fit & stylish things to add to your packing list-be it for a day, or a week!!
HAT- make it straw, floppy, or even [...]