..for those in the US (Happy July 4th!), because there’s a lot of good stuff to read here!
Here was an EASY, healthful dinner: from last night to inspire you:
Base of prepackaged cabbage salad + kale + shrimp + avocado + brown rice + Sabra brand “Texas Caviar” (beans, peppers, etc).
I give the Sabra (known famously for [...]
Continue reading about Fit Chick Friday - good thing it’s a long weekend…
Chock this up to “things I wish my doctor or someone had told me”:
Can’t say they (or I) were too “happy”:
Following surgery, the skin of your breasts may become shiny, along with the edema (or swelling). [ This is a normal, systemic reaction of the body to excess fluid which results in the skin tissue [...]
an INVERSION MACHINE!
A long time back, I posted this picture:
I wondered, “what the what?!”. The newbie version of a yoga headstand?!
Well, Dr Oz recently featured this “inversion” machine and said it increases circulation to the brain and reduces depression.
Personally, after a year+ of learning to do it unaided, I’m going to continue doing it the ol’ [...]
If that’s Helena Christensen’s routine…SIGN ME UP!
CLICK HERE for the inspiring pic & info
..at least make it as healthful as possible, no?
There is no perfect alchoholic drink for health-minded chicks. If it’s not calories, it’s sugar. Or sugar substitutes laden with chemicals.
On that note, let’s get our drink on!
Wine spritzer
-> Take your favorite white wine and mix it 40:60 or 30:70 with diet 7-UP
Cosmo
-> 1 oz fresh tangerine [...]
More than a few! Websites that I have discovered that I think are worth giving a looksie because they share information that may not be well known.
Sharing is caring!
Shopping!
We all know (& covet) ShopStyle.com but have you heard about www.ShoppingNotes.com ?
If you are considering skin procedures or various surgical procedures, check out:
www.RealSelf.com (check out their Worth [...]
…like create a jacked up post about shoes! (see below) - all is corrected now…
And post your super duper tube top!
Besides Percoset, and using SPELLCHECK a hundred times more than usual, other things being used are:
Quercetin
Arnica Montana
Vitamin C
Some chicks use Bromelain, a property found in high quantities in pineapple, but I am a bit [...]
Continue reading about painkillers cause you to do some crazy things…
Yeah.
After many years of contemplation and consultations, I’m getting a breast reduction and lift this week.
Most people tell me I’m nuts but consider the sources: (1) guys and (2) where I live it seems most everyone gets augmentation…(”The Real Housewives of Orange County” anybody?)
I wish, but am not, an ectomorph. I do, however have narrow/small shoulders (what’s [...]
Continue reading about bewbs…(not for the weak or easily offended)
… with a plush handbag toy, no less!
*~* Have a beautiful, health-filled, love-filled weekend *~*
Tips off the Tweetdeck:
TheFitChickblog Just Read THIS Exclusive Fit Tip: Plateau Buster! http://t.co/YxctCOb via @FitPerez
DrPerricone Dr. Nick Perricone The Perfect Winter Soup http://bit.ly/gzh9Vl #antiaging
TheFitChickblog Markedly higher vitamin D intake needed to reduce cancer risk, researchers say here -> http://t.co/acjz3Bd
TheFitChickblog Top [...]
Continue reading about Fit Chick Friday TIPS! - and a puppy…
I did it, chicks!
We shared a suitcase on our last trip and I packed light : 1 dress, jeans, vest/cover-up, 4 nice shirts/tunics, 1 pr flats, & 1 pr heels. Admittingly, I freaked out and then bought another pair of flats (which I wore) and several other tops (never wore).
On to news you can USE!
TheFitChickblog Workout [...]
Continue reading about Fit Chick WEEKEND edition - Fit Tips for March