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 THIS
became this creamy goodness:
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Here’s what was in it:

One small size container of Zico brand COCONUT WATER,
1 C of organic, unsweetened ALMOND MILK,
“Barleans Greens” supplement,
“Barleans Essential Woman” (omegas!),
1 C frozen organic mixed BERRIES (ala Trader Joes),
handful of KALE,
handful of PARSLEY,
and a one inch chunk of fresh GINGER ROOT.

Blend. [...]

Continue reading about Fit Chick Friday - another fabulous forty-something and my smoothie of the day…

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admin on May 13th, 2010

…Did you see it?
It was random that I happened to have it on.
I’d love to know what other chicks think/thought.

When I initially saw the title of this book way back when, I thought it was another diet book but tailored to the church-going crowd. I’d heard about people turning to religious groups for the purpose [...]

Continue reading about Oprah show on Wednesday…

admin on May 10th, 2010

…of my Stella sandals that I got with a severe discount at Bloomies a few weeks ago.
I’m sporting them today and trying to psyche myself up for a good workout.
Why are Mondays so…challenging?!?!

ps- The shoes fit TTS or even run big so I sized down. Well, I didn’t have a choice since there were only [...]

Continue reading about tiny pic…

admin on May 8th, 2010

I’m trying. Really. Trying to like kale.
This salad contains chopped: Kale (duh), cranberries, almonds, cukes, avocado (not enough), & cabbage.

I think it’s actually better than the one from Veggie Grill. ((sorry, VG))

Here’s a skirt I picked up from a funky store, in a funky town while away several months back. [Finally getting warm enough [...]

Continue reading about kale and a funky skirt…

admin on May 7th, 2010

It sure WAS pretty! All pink & everything!

Here’s what it consisted of:
Base of apple with: orange, lime, beet, kale & cucumber!

Continue reading about The Fit Chick’s Friday Juice…

admin on May 7th, 2010

Unless it’s common knowledge or something I’ve known or experienced for some time, I try to include the source or link of new health information.
Sometimes, though, the healthy tidbits come in the form of forwarded emails. I’m sure that some of the points could be disputed but the goal is to make YOU, TFC-er, think. Take [...]

Continue reading about Fit Chick Friday - cancer email…

…while it’s not quite Friday on the left coast at posting time, it’s FRIDAY SOMEWHERE:
*
Yoga and weight loss
- is there truly a connection? I think so. READ HERE and see what you think.
_________________
This week, some stars that credited their fab bodies to yoga include: Maggie Gyllenhaal, Heather Graham and Miranda Kerr.
& remember when we [...]

Continue reading about Fit Chick Friday - more yoga info, fitness over forty & fish oil…

admin on April 25th, 2010

For reals!

Doesn’t that look healing?
 
From the yogamint website:
“The Indian Bed of Nails, used by India’s Yogis for centuries, is thought to be a precursor to acupressure. Until recently, health benefits of this torturous-looking device were largely unknown to other cultures. Instead, the device was often used as a circus-trick or for a display of machismo [...]

Continue reading about Fit Chick Weekend cont’d - bed of nails…

Sorry there was no FCFriday post but better late than never, chicks!
——–
Low energy levels? Check out how much fat (%-age) and what type you are really ingesting and what type of sugars.
_________
What is your LDL (Good cholesterol) level? It should be up over 50pts
__________
Did you know that your blood pressure will automatically lower if you [...]

Continue reading about Fit Chick Friday…er Weekend - Little nuggets of health info

admin on April 19th, 2010

Here’s the view from my trail run. Yes, that’s the ocean.
Cute, teeny tiny pic!
What is YOUR workout for today?

Continue reading about dedication