Wow, Wendy Williams! FORTY-SIX years old!
You go girl!
HERE’S the incredible video from FitPerez
Your thoughts are POWERFUL. You know that right?
I love when yogi or spiritual ideology has a scientific backing. Not too many years ago, and again in yoga teacher training, I learned of the work of Masaru Emoto.
From Wikipedia: Masaru Emoto (江本 勝 Emoto Masaru?, born July 22, 1943) is a Japanese author and entrepreneur known for [...]
What a week!! Was it a full moon or a new moon or…???
Enjoy your beautiful weekend, chicks!
- Protective Properties of Green Tea DESCRIBED
- Claire Danes Talks Fitness HERE
- Dandelion greens! So good for you! You can chop them for a salad or steam them…or just READ here
- Blog posting on “How to Lose 20 lbs. of Fat in [...]
Continue reading about The Fit Chick Friday - super tips part II…
Laura Vikmanis the over-40 cheerleader -except she’s even older than what Yahoo! described…
Continue reading about In honor of last weekend/this week’s Super Bowl and all…
So many studies & tips for you to incorporate that this post will only be an “Off the Tweedeck” one. And… the next TheFitChick post too!
“Favorite” this one and come back for part II to get your healthy FIT on!!
But first, some rare sweetness! Ten months old this week:
@TheFitChickBlog: I just read that pinot noir has the [...]
Continue reading about The Fit Chick Friday - fit tips galore!
According to this month’s Health magazine:
“You’ll continue to burn fat after your jog. People who run for at least four hours a week melt more calories than non-runners, even when they’re not running, a Yale University School of Medicine reports.”
Here’s TheFitChick’s take:
Impressive, yes! Things to be cautious about include studies that show that runners or [...]
Suzanne Somers-Sexy Forever recent newsletter posting for “How to Fight Fat Over Forty” did not have a way to re-tweet or link but I thought the information definitely bared repeating:
The Spice of Life
All those spices and herbs in your spice rack can do more than add a little extra kick to your meals — they [...]
On the Mat:
“Utthita Parsvakonasana”
(source: shareyoga.com)
Seperate the words out and in sanskrit, it means:
Utthita - (”oo-TEE-tah”) = extended
Parsva - (”PARS-vah”) = side
Kona - (”cone-NAH”) = angle
(and we all remember what “asana” is, right?!)
Some teachers will cue your hand placement as on the ankle, on the inside of the leg (touching or not touching the floor), or [...]
Continue reading about Fit Chick Monday - new recipe and more…
…and HAPPY NEW YEAR!
This Fit Chick is back from resorting and back in black (outfits)!
Thinking about how I want to structure this year in terms of work, goals, family, school…health…ackkk!
Diet information abounds! Especially THIS time of year. Don’t be overwhelmed, chicks.
* Take a look at this website! * That’s REALLY interesting, eh? The cleanse diet(s) [...]
…I found. And so the story goes.
So if you like torturing yourself, chicks, the VS fashion show airs tonight.
HERE is the article that basically (just) says that models are like us; they workout!
A good takeaway from the article is the links to the trainer’s YouTube exercises that will fuel your creativity, if nothing else! (Remember: when you [...]