It sure WAS pretty! All pink & everything!
Here’s what it consisted of:
Base of apple with: orange, lime, beet, kale & cucumber!
Unless it’s common knowledge or something I’ve known or experienced for some time, I try to include the source or link of new health information.
Sometimes, though, the healthy tidbits come in the form of forwarded emails. I’m sure that some of the points could be disputed but the goal is to make YOU, TFC-er, think. Take [...]
…while it’s not quite Friday on the left coast at posting time, it’s FRIDAY SOMEWHERE:
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Yoga and weight loss
- is there truly a connection? I think so. READ HERE and see what you think.
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This week, some stars that credited their fab bodies to yoga include: Maggie Gyllenhaal, Heather Graham and Miranda Kerr.
& remember when we [...]
Continue reading about Fit Chick Friday - more yoga info, fitness over forty & fish oil…
For reals!
Doesn’t that look healing?
From the yogamint website:
“The Indian Bed of Nails, used by India’s Yogis for centuries, is thought to be a precursor to acupressure. Until recently, health benefits of this torturous-looking device were largely unknown to other cultures. Instead, the device was often used as a circus-trick or for a display of machismo [...]
Continue reading about Fit Chick Weekend cont’d - bed of nails…
Sorry there was no FCFriday post but better late than never, chicks!
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Low energy levels? Check out how much fat (%-age) and what type you are really ingesting and what type of sugars.
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What is your LDL (Good cholesterol) level? It should be up over 50pts
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Did you know that your blood pressure will automatically lower if you [...]
Continue reading about Fit Chick Friday…er Weekend - Little nuggets of health info
Here’s the view from my trail run. Yes, that’s the ocean.
Cute, teeny tiny pic!
What is YOUR workout for today?
http://www.sciencedaily.com/releases/2010/03/100302171531.htm
A new University of Illinois study touts the benefits of soluble fiber — found in oats, apples, and nuts, for starters — saying that it reduces the inflammation associated with obesity-related diseases and strengthens the immune system…
Not all fat is bad, the researcher noted. The Mediterranean diet, which receives high marks for its health benefits, [...]
Continue reading about Fit Chick Friday for April 16th - eat yogurt! and fiber!
…weight?! THIS CHICK!
Don’t know how I did it, really. (Could it have been the addition of these?) I drank 1/2 a bottle of wine every night (and NO ill effects the next day…it was like I was a teenager again! *wink wink*), and went totally carb heavy! (Ohhhh the pasta and foccacia! And ALL the [...]
Continue reading about Fit Chick Friday for April 2nd- who eats her way through Italy and loses…
quick fit tip acquired from Dr Oz show:
You can boost your metabolism by ~20% for 3 hours following ingesting fresh GINGER (didn’t say how much but I use about a one inch piece…and here’s another tip from TheFitChick: keep the root plastic- wrapped in your freezer),
and you can increase it by 20-25% by using MUSTARD (the darker, more [...]
CLICK HERE to read an article from Science Daily on acne and roscea.
Fractional laser anyone?
Yes please!
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Stuck without my skin care products - or routine - I bought La Roche-Posay’s EFFECLAR cleanser. After 4 days of use, and recalling past reviews on other forums, I would give this a THUMBS UP.