…over forty!!
She’s 45 years old and I can’t believe we haven’t featured her before! (note to self: have to search back through old posts…) Teri Hatcher just announced plans to launch “hatch” (get it?) a site for “chicks”. Hmmm…Great idea! In this chick’s opinion, she looks more radiant & less “plastic” NOW than she did [...]
Continue reading about Fit Chick Friday - a fab fit chick who hatched…
…who, in fact, is 64!!!!!!!!!!!!!
Continue reading about happy birthday to a super over forty fit chick…
THIS
became this creamy goodness:
Here’s what was in it:
One small size container of Zico brand COCONUT WATER,
1 C of organic, unsweetened ALMOND MILK,
“Barleans Greens” supplement,
“Barleans Essential Woman” (omegas!),
1 C frozen organic mixed BERRIES (ala Trader Joes),
handful of KALE,
handful of PARSLEY,
and a one inch chunk of fresh GINGER ROOT.
Blend. [...]
…while it’s not quite Friday on the left coast at posting time, it’s FRIDAY SOMEWHERE:
*
Yoga and weight loss
- is there truly a connection? I think so. READ HERE and see what you think.
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This week, some stars that credited their fab bodies to yoga include: Maggie Gyllenhaal, Heather Graham and Miranda Kerr.
& remember when we [...]
Continue reading about Fit Chick Friday - more yoga info, fitness over forty & fish oil…
“You can’t really be old in L.A., it’s kind of like a crime.” -Marisa
Well, honey, at 45 years old…YOU do not look old!! If I’d had one of the screenshots from her stripper scenes in “The Wrestler” I would’ve used that. Because she looked smokin’!
Her workouts consisted of pole dancing for that role (which she [...]
Continue reading about Fit Chick Friday - Feb 12th- over forty and fab at Sundance
I’m getting re-acquainted with the therapy ball for exercising. The exercise options are endless. Or at least enough to fill a good 30mins.
I’m also trying to do intervals with the weight machines and dumbell exercises I do…do. Here’s what to do:
Pick an interval time, either 15 seconds (for dumbells) or 30 seconds (for weight machines). [...]
Continue reading about Fit Chick Friday - Feb 5th & a new fab forty year old fit chick
Prior to most peoples’ holiday vacations, Kristin Davis took her tropical vacation.
I haven’t found much on her specific “regime” so perhaps she doesn’t have one. She does do some yoga, pilates, and walking. Her eating habits have been described as “healthy” and she’s a frequent (every 3 hours) eater.
She will be 45 years old next [...]
Continue reading about Fit Chick Friday for 1/15/10 - sex and the beach
* I’m hearing and reading more and more about infrared saunas. Haven’t tried it. Have you?
* It’s been written here before about the benefits of green tea; both ingested and topically (for the skin). It must be the extract-which means, taking a green tea pill or a pill that has green tea, is probably NOT [...]
Continue reading about Fit Chick Friday - 1st of the year! green tea and another over 40 fit chick
Excerpts from my emails and e-zines:
- Adding fish oil may increase your metabolism. Fish oil is better than using other omegas (flax, etc) because it helps with your DHEA levels by having DHA..I think that’s correct (acronyms!). Krill oil is said to be the best for antioxidants.
- Sitting back on your heels (almost like [...]
Continue reading about fit chick news and info for week of 12/11…
* Strive for great, but not perfection. Especially THIS time of year…
* For those of you that travel, (again) especially this time of year, put some Neosporin in/around your nostrils (you can bring this on the plane), bring hand sanitizer, and according to Dr. Oz, if you put the “air” on in the plane (I [...]
Continue reading about Fit Chick Friday - 12/4/09 is being thin a good thing and more…