* I’m at a yoga workshop all weekend (including today). What are YOU doing for a better you this weekend?
* PT In Motion, pg 14, 10/09 - Being more physically active and adhering to a Mediterranean-type diet are both linked ot reduced risk of Alzheimer disease in a study in the August 12 issue of [...]
…or IN. Pumpkin is incredibly high in antioxidants, fiber and is a fruit/vegetable! (Is it a fruit? Is it a squash? Discuss!) This is the only time of the year when, if you live close to one, you can (maybe! if not sold out) score boxes of Trader Joes’ pumpkin muffin & bread mix or [...]
Continue reading about Fit Chick Friday 10-16-09 - get your pumpkin on
Juicy Couture is coming out with a line specific to yogi’s and yogini’s! Prepare to hear a lot more! Prepare to see a comeback of slogans written across the chest and tush.
Juicy yoga clothes
I’ve always thought that bananas were a fruit high in sugar. (If not the highest.)
But an email from a friend [...]
Continue reading about Fit Chick Friday - yoga clothes & we’re bananas over avocados!
* We all know that we should be drinking lots of water.
Nothing new there. For some of us, it’s a struggle because of habit or taste (lack thereof). We’ve also been reading and hearing about the antioxidant value of TEA. This week I learned that you can add a tea bag to your big [...]
Continue reading about Fit Chick Friday - more fit after forty…
So since many fit chicks, myself included, do yoga and since we just posted an article that was a bit tongue-in-cheek, HERE is one that should make you happy about your yoga practice!
Secondly, keeping a food journal (either online through calorieking or similar sites or written down the ol’ fashioned way) is a proven way to [...]
Continue reading about fit chick friday -yoga for weight control and more…
Read about the argument against doing yoga and see if you agree with THESE reasons!
Here’s a forty-something year old fit chick with a new LV bag!
(source: X17-online as you can see from the watermark…)
BTW, the fit chick from yesterday was Sharon Stone!
From Oprah.com: Want to lose weight in a hurry? Research shows that brief and intense [...]
Continue reading about Fit chick Friday - why yoga is bad for you and more…
Can you guess WHO it is??
Au naturel or physician facilitated? Discuss.
…why not?
Because it’s more important than exercising!
Do you exercise to lose weight? Then I’m very curious as to your thoughts on this: CLICK HERE
The subject of exercising has been all over the press this week -i.e. an Oprah email blast and Times mag article.
I’ve discussed this with other educated health and fitness professionals before too; if you had [...]
Continue reading about fit friday -why diet… *added a fab fit chick who’s fifty!