… Tatjana Patitz
She is fabulous, one of the supermodels of the 90’s (pre-Kate Moss) and 44 years old!
She recently did a shoot with Michael J. Fox that was highlighted in Star magazine of 9/27/10 but HERE is where you can see the rest of the shots.
(interesting fact - Bryan Adams (THE singer Bryan Adams) [...]
Continue reading about Another fit and fabulous 40+ year old…
Fit chicks, I apologize, but it’s back to intense yoga certification modules and I won’t be able to post starting Friday for a bit.
So instead of “FCF”, it’s “FCT” for this week. I’ll keep adding to this post as the day/weekend goes along as I can
She is 43. Yes, FORTY-THREE! And granted, she trains like [...]
Continue reading about Fit Chick THURSDAY - pic of another fabulous fit forty-something and more
…over forty!!
She’s 45 years old and I can’t believe we haven’t featured her before! (note to self: have to search back through old posts…) Teri Hatcher just announced plans to launch “hatch” (get it?) a site for “chicks”. Hmmm…Great idea! In this chick’s opinion, she looks more radiant & less “plastic” NOW than she did [...]
Continue reading about Fit Chick Friday - a fab fit chick who hatched…
…who, in fact, is 64!!!!!!!!!!!!!
Continue reading about happy birthday to a super over forty fit chick…
THIS
became this creamy goodness:
Here’s what was in it:
One small size container of Zico brand COCONUT WATER,
1 C of organic, unsweetened ALMOND MILK,
“Barleans Greens” supplement,
“Barleans Essential Woman” (omegas!),
1 C frozen organic mixed BERRIES (ala Trader Joes),
handful of KALE,
handful of PARSLEY,
and a one inch chunk of fresh GINGER ROOT.
Blend. [...]
…while it’s not quite Friday on the left coast at posting time, it’s FRIDAY SOMEWHERE:
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Yoga and weight loss
- is there truly a connection? I think so. READ HERE and see what you think.
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This week, some stars that credited their fab bodies to yoga include: Maggie Gyllenhaal, Heather Graham and Miranda Kerr.
& remember when we [...]
Continue reading about Fit Chick Friday - more yoga info, fitness over forty & fish oil…
she stays on shape when she’s on tour by simply the act of performing-which to me, could be classified as “interval training” and perhaps…”steady state cardio” to boot?
On tour, she is doing “silks” which is acrobatic exercising in which you are literally in the air suspended by these silky things -functioning as ropes.
But [...]
Fit Chicks, how is 2010 going? How were your workouts this week? Your eating? Your lifestyle in general?
THIS is a link to Oprah.com’s websites for women’s health. Some of them might be too beginner for you, though.
Here’s a quote from there, “Health is the greatest posession,” Lao Tzu
HERE is another link from a different [...]
Continue reading about Fit Chick Friday - for Feb 26th is link happy
“You can’t really be old in L.A., it’s kind of like a crime.” -Marisa
Well, honey, at 45 years old…YOU do not look old!! If I’d had one of the screenshots from her stripper scenes in “The Wrestler” I would’ve used that. Because she looked smokin’!
Her workouts consisted of pole dancing for that role (which she [...]
Continue reading about Fit Chick Friday - Feb 12th- over forty and fab at Sundance
I’m getting re-acquainted with the therapy ball for exercising. The exercise options are endless. Or at least enough to fill a good 30mins.
I’m also trying to do intervals with the weight machines and dumbell exercises I do…do. Here’s what to do:
Pick an interval time, either 15 seconds (for dumbells) or 30 seconds (for weight machines). [...]
Continue reading about Fit Chick Friday - Feb 5th & a new fab forty year old fit chick