* I’m hearing and reading more and more about infrared saunas. Haven’t tried it. Have you?
* It’s been written here before about the benefits of green tea; both ingested and topically (for the skin). It must be the extract-which means, taking a green tea pill or a pill that has green tea, is probably NOT [...]
Continue reading about Fit Chick Friday - 1st of the year! green tea and another over 40 fit chick
CASE IN POINT (click on it)
TheFitChick readers have seen ALL those outfits and airport fashion “analyses” or recommendations previous to today. ((Pats self on back))
But when you see someone who, say, copies something that you do are you flattered or slightly annoyed?
Travel on with style, fit chicks!
Continue reading about Imitation is the sincerest form of flattery…and other BS
Excerpts from my emails and e-zines:
- Adding fish oil may increase your metabolism. Fish oil is better than using other omegas (flax, etc) because it helps with your DHEA levels by having DHA..I think that’s correct (acronyms!). Krill oil is said to be the best for antioxidants.
- Sitting back on your heels (almost like [...]
Continue reading about fit chick news and info for week of 12/11…
* Strive for great, but not perfection. Especially THIS time of year…
* For those of you that travel, (again) especially this time of year, put some Neosporin in/around your nostrils (you can bring this on the plane), bring hand sanitizer, and according to Dr. Oz, if you put the “air” on in the plane (I [...]
Continue reading about Fit Chick Friday - 12/4/09 is being thin a good thing and more…
* This is the first fit chick friday post for November. HAPPY NOVEMBER!
* This week I started taking 2 baby aspirin in the morning with a tall glass of room temperature water. This was preceeded by a Dr. Oz show in which he cited evidence that aspirin reduces the risk of stroke, heart attack and [...]
42 yo Faith Hill.
(source: Access Hollywood 10/28/09) exercise regime: Pilates 3x/week “and cardio every day.” Biggest vice: “a bag of potato chips”
Me thinks ”bag” equals the equivalent of those ones they give you in your Subway combo meal…trial size!
* I’m at a yoga workshop all weekend (including today). What are YOU doing for a better you this weekend?
* PT In Motion, pg 14, 10/09 - Being more physically active and adhering to a Mediterranean-type diet are both linked ot reduced risk of Alzheimer disease in a study in the August 12 issue of [...]
…out, fit chicks! Work it out!
(GSI media)
Wasn’t this the same Kate that they were poking fun of this month saying she was either pregnant or very bloated? You can’t get THAT cut, THAT fast. So there, EVERYONE HAS FAT DAYS. Or has LOOK LIKE FAT DAYS, more correctly.
Go to the gym today!
Here was my leg [...]
…or IN. Pumpkin is incredibly high in antioxidants, fiber and is a fruit/vegetable! (Is it a fruit? Is it a squash? Discuss!) This is the only time of the year when, if you live close to one, you can (maybe! if not sold out) score boxes of Trader Joes’ pumpkin muffin & bread mix or [...]
Continue reading about Fit Chick Friday 10-16-09 - get your pumpkin on
Juicy Couture is coming out with a line specific to yogi’s and yogini’s! Prepare to hear a lot more! Prepare to see a comeback of slogans written across the chest and tush.
Juicy yoga clothes
I’ve always thought that bananas were a fruit high in sugar. (If not the highest.)
But an email from a friend [...]
Continue reading about Fit Chick Friday - yoga clothes & we’re bananas over avocados!