ALWAYS Use Protection
ALWAYS Use Protection! “Something Is Always Better Than Nothing…” I get it! some people are hyper-vigilant with their PPE. Some aren’t. http://test.thefitchick.com/wp-content/uploads/2020/01/Masks.mp4 I think these “masks”, &/or some type of facial protection and increased hygiene practices, ARE HERE TO STAY!! There are many people, me included*, who have used fabric coverings for outdoor athletic pursuits […]
IMMUNITY
Immunity Right now we are all HYPER focused on our immunity. For those of us with compromised immunity, this is nothing new but you’re probably ramping up efforts even more. I thought it’d be a good opportunity to discuss some positive (& proven) immunity tips The more you can “prime” your system, the better protected […]
Workout from Home!
Workout from Home! So… THIS just happened: Toning class with special kitty guest stars!! Since no one could agree upon the best time for class, I decided to record one and let you do it at YOUR convenience!! What does this mean? No one will be able to see you. You can take a break. […]