Here’s an article I wrote for livestrong
Unless you’ve been detached from society for the last 10 years, you are well aware that yoga is everywhere.
Yoga – Is it time to revisit this ancient practice?
In the athletic world, “yoga” frequently has a negative connotation. It is thought of as “too easy,” “meditative,” and a non-workout [...]
…but not for me.
In addition to shoe shoppin and kitten sittin’, I’ve been preparing to take teacher training to be a certified yoga teacher. It’s a 200 hour program to start and the 10 day intensive starts in TWO weeks!
There are a host of books to buy and start reading before I go as well [...]
…because they’re quite possibly the most comfortable pair of heels I’ve worn!
I present my first pair of official f/w 10 wear
What took me so long to try YSL?!
Well, no Posh again this week but there’s a Posh substitute you’ll see!
You’ll also see what’s been keeping me busy from posting on the last pic!
Happy travels! Mine…have been grounded for a little bit.
Fab. Not something I’d wear for travel but totally appropriate. And great LV.
Fab. Again, not something I’d wear. Cheryl is very posh-like.
FAB. [...]
Continue reading about Travel Tuesday - airport style - It’s Miley! Rawwwrrrrr…
It is RIDICULOUS how cheap this Alexander Wang skirt is! Less than $70 @SHOPBOP! I have one similar to this and can atest to it’s comfort. I think K.C. had this on in an episode of ‘the Hills’…not that I watch…
click on the link below
For logging in on my exercise and trying to eat as fresh & organic as possible.
(Practice what I preach!)
I can only remember as far back as last Saturday: 2hr Ashtanga yoga class
Sunday: “hot yoga” class and walking the dog
Monday: “hot yoga” class and 1 mi on the treadmill
Tuesday: 1 mi on the treadmill and Spin [...]
Let’s see…trends this week were: Kardashians and “Nicoles” ….
minor Fab. She’s a hot mess. In the dictionary under ‘hot mess’, it’s this picture.
Fab for the shirt. Fail for the short shorts and new hair color.
Fail. Slob.
Minor Fab. She’s Madonna after all.
FAB
FAB. Want. That. Denim.
Fab
Minor fail. Love the pants but would’ve been better with boots.
Minor Fab. [...]
Continue reading about Travel Tuesday - airport style - we’re clear for a fashionable take-off…
Click here to read the post on which veggies/fruits you *should* be eating. Organically.
Here are additional produce tips:
Ripen at room temperature: plums, potatoes, cantaloupes, mangoes
Ripen in a paper bag: nectarines, peaches
Avoid shriveled/wrinkled or bruised fruit and veggies as well as those with darkened stems
Other than looking for the “ORGANIC” section in your supermarket, you can [...]
…but it depends on WHICH water.
Yes, if you drink LARGE amounts (over a gallon) it could play havoc on your body’s electrolyte balance, among other things.
But today, I’m thinking about chicks like myself that don’t particularly like water. We try and find something that isn’t so bland.
This is my particular fave:
You know that water [...]
What do you think?
Do you engage in high repetition exercises?
I haven’t seen anybody use ankle weights in….
Continue reading about More exercise inspiration for perspiration…