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This recipe is CHOCK FULL of plant protein, vitamins and fiber!
It’s gluten-free…vegan…raw…& can be (*should be*) made organic.


I am NOT one to follow directions.
On recipes, that is.

So most anything I create, and certainly post, is an approximate, because it’s been eyeballed and not (strictly) measured out.

Ingredients:

  • 1.5 – 2 avocados
  • 1 15oz can of garbanzo beans, rinsed (can substitute cannelloni beans)
  • 1/2 C of fresh parsley
  • Juice of 1/2 a lemon
  • 2-3 garlic cloves
  • 2 TB of sea salt
  • 1/2 C of water (more, if too thick)
  • Optional: generous dashes of either olive oil or grapeseed oil OR anything else you might want to add to your “guac”

Directions:

  1. Prepare.
  2. Blend.
  3. Serve.
  4. Eat.
  5. Enjoy.

(Report back if you tried it.)