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This recipe is CHOCK FULL of plant protein, vitamins and fiber!
It’s gluten-free…vegan…raw…& can be (*should be*) made organic.

I am NOT one to follow directions.
On recipes, that is.

So most anything I create, and certainly post, is an approximate, because it’s been eyeballed and not (strictly) measured out.


  • 1.5 – 2 avocados
  • 1 15oz can of garbanzo beans, rinsed (can substitute cannelloni beans)
  • 1/2 C of fresh parsley
  • Juice of 1/2 a lemon
  • 2-3 garlic cloves
  • 2 TB of sea salt
  • 1/2 C of water (more, if too thick)
  • Optional: generous dashes of either olive oil or grapeseed oil OR anything else you might want to add to your “guac”


  1. Prepare.
  2. Blend.
  3. Serve.
  4. Eat.
  5. Enjoy.

(Report back if you tried it.)