It occurred to me this summer, that I’ve been somewhat of a hamster on a wheel. Or spinning my wheels. [Often, literally -aka. a spin class or 2.]
In my life, I’ve been no stranger to the 2 hour workout. I’ve also been familiar with the twice-a-day workout, the on-vacation-or-business hotel-gym workout, the unlimited-monthly-might-as-well-take-2-back-to-back aerobic [...]
Continue reading about Fit Chick Friday - No pain, no (weight) gain…
Here’s an article I wrote for livestrong
Unless you’ve been detached from society for the last 10 years, you are well aware that yoga is everywhere.
Yoga – Is it time to revisit this ancient practice?
In the athletic world, “yoga” frequently has a negative connotation. It is thought of as “too easy,” “meditative,” and a non-workout [...]