* I’m hearing and reading more and more about infrared saunas. Haven’t tried it. Have you?
* It’s been written here before about the benefits of green tea; both ingested and topically (for the skin). It must be the extract-which means, taking a green tea pill or a pill that has green tea, is probably NOT [...]
Continue reading about Fit Chick Friday - 1st of the year! green tea and another over 40 fit chick
* What activity did you do this week?
Me? Yoga -led & mysore (1st & 2nd series), beach walking, gym (24Hr), paddleboarding…
* Article from the New York Times re: “The Unlikely Yoga King of Los Angeles” READ HERE (** or if that link isn’t working, go HERE )
* I drink wine. To help my back/spine (I’ve got [...]
Continue reading about fit friday 7/3/09 *more added, bikini pics