* Friday the 13th! Are you superstitious? How’re your workouts doing this week? Mine have been doing pretty well, thank you -yoga [ mostly 2nd series ] spinning & walks. But, with workouts and in general, I’m trying to *listen* to my body more and one of the things I’ve suspected is that my bod no [...]
Continue reading about Fit Chick Friday - the 13th!! Ugh oh…
Nov
6
admin on November 6th, 2009
* This is the first fit chick friday post for November. HAPPY NOVEMBER!
* This week I started taking 2 baby aspirin in the morning with a tall glass of room temperature water. This was preceeded by a Dr. Oz show in which he cited evidence that aspirin reduces the risk of stroke, heart attack and [...]