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admin on March 3rd, 2010

she stays on shape when she’s on tour by simply the act of performing-which to me, could be classified as “interval training” and perhaps…”steady state cardio” to boot?
On tour, she is doing “silks” which is acrobatic exercising in which you are literally in the air suspended by these silky things -functioning as ropes.
But [...]

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admin on February 15th, 2010

I don’t fully know but I thought that this was a great explanation in part CLICK HERE  so I decided to include it today vs. waiting for Friday’s fitness feature.

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“You can’t really be old in L.A., it’s kind of like a crime.” -Marisa
Well, honey, at 45 years old…YOU do not look old!! If I’d had one of the screenshots from her stripper scenes in “The Wrestler” I would’ve used that. Because she looked smokin’!
Her workouts consisted of pole dancing for that role (which she [...]

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admin on January 29th, 2010

Who knew?!

Who knew, not only that Dita does pilates and Ashley runs (!) but these outfits qualify as ‘exercise wear’?!
*The following excerpts were taken from Exhale’s e-zine this week: “SLOW DOWN!  Winter wants us to slow down. The problem is that we live in a world that asks us to function on a Spring/Fall pace, [...]

Continue reading about Fit Chick Friday 1/29/10 - Happy Moon Day