Fit On the Mat: Adho Mukha Svasana
(source: Elsie’s Yoga Kula -b/c she rocks as an instructor and rocks legwarmers!)
Adho = down(ward)
Mukha = face
Svana = dog
Asana = pose
This is an essential pose for your yoga practice. Here are some TIPS:
Check your alignment in a side mirror.
Bend your knees to help get your back straight. Eventually your [...]
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…or IN. Pumpkin is incredibly high in antioxidants, fiber and is a fruit/vegetable! (Is it a fruit? Is it a squash? Discuss!) This is the only time of the year when, if you live close to one, you can (maybe! if not sold out) score boxes of Trader Joes’ pumpkin muffin & bread mix or [...]
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