* What activity did you do this week?
Me? Yoga -led & mysore (1st & 2nd series), beach walking, gym (24Hr), paddleboarding…
* Article from the New York Times re: “The Unlikely Yoga King of Los Angeles” READ HERE (** or if that link isn’t working, go HERE )
* I drink wine. To help my back/spine (I’ve got [...]
Continue reading about fit friday 7/3/09 *more added, bikini pics
* Do you pack food with you to go to work or to school? How about if you are a road warrior (driving a lot for work)?
* I figured out what was clogging my shakes up: fresh blueberries! I’d heard they were a good fiber source but..who knew?! I’m back to blending with frozen (mixed) [...]
This is from RealAge.com e-zine 3/16/09:
“Foods That Fight Belly Fat
Did you know that besides doing wonders for your health, a certain nutrient group might also help keep your pants size down?…”
It’s true. Flavonoids — those antioxidant-like compounds found in fruits, veggies, chocolate, tea, and wine — seemed to help ward off belly fat in a [...]
Continue reading about get in my belly…or suggested eating 3/16
I wanted to make today’s post about my passion, fashion but alas, I can’t keep the hands quiet about fitness/lifestyle…
Today I read this email blast from Scott Colby at AbsUncrunched.com because the subject line said “Want to Blast Belly Fat?” And immediately I’m, like “YEAH!” who doesn’t, right? He wrote on a study from the U [...]
…that’s because I’m a vegetarian. Occasionally a ‘vegan’. Yes, because I love animals but more importantly because I think my body looks and does better on more of a vegetarian diet. I struggle, though, because it’s SO much easier to be excessive in my fat intake.
Today’s information comes from turbulencetraining.com & an interview that was [...]
ymmv means “Your Mileage May Vary”
This means you, individualized. I write this post today because it’s January and everywhere you look, there are articles about diet and resolutions. If you are desiring to better your health and to lose weight, you’ll try whatever sounds reasonable or has worked for someone else. Media KNOWS this and [...]
byotche is 45! fortyfiveyearoldwoman! got it?
supposedly her fit regime revolves around chasing around her golden retriever (another reason to love her) and riding horses (she didn’t say that but I know she does. byotche!).
obviously, she has great genes on her side.
Seriously, though…props to her. And another thing; while her body has always been good, she’s [...]
Personally, I don’t like cranberry sauce. Esp. the type that comes in a can and comes out all coagulated and junk.
I like dried cranberries, though, and incorporate them into baking and even into my nut mixes (see yesterday’s post!), or sometimes just eat a small handful. As a hip chick, you probably already know that [...]
So we all know that nuts have good protein and healthy fats, right? And that almonds and walnuts are particularly great for us, right? Well, I read that almonds are actually a SEED and not a nut! Seriously!! Who knew?!
Anyhoo, remember when you, as the healthy chick you are, were called out if you, say, went [...]