Sugar seems to be everywhere in food! It’s hidden in there. Some justify the intake because of sugar’s inherently low fat content. [I know several skinny chicks who *snack* (!!) on things like gummy bears & jelly bellies.] But the overt items that we *know* sugar is in (baked goods, breads, all things tasty!) DO have fat [...]
I thought I would pass on some information as I know several hip chicks who have read or heard of “Intuitive Eating” by Evelyn Tribole. (Props that she is based in the O.C.) Now, I haven’t read the book but I know the premise and have heard from others who have. [I read a similar [...]
This is from RealAge.com e-zine 3/16/09:
“Foods That Fight Belly Fat
Did you know that besides doing wonders for your health, a certain nutrient group might also help keep your pants size down?…”
It’s true. Flavonoids — those antioxidant-like compounds found in fruits, veggies, chocolate, tea, and wine — seemed to help ward off belly fat in a [...]
Continue reading about get in my belly…or suggested eating 3/16
…that’s because I’m a vegetarian. Occasionally a ‘vegan’. Yes, because I love animals but more importantly because I think my body looks and does better on more of a vegetarian diet. I struggle, though, because it’s SO much easier to be excessive in my fat intake.
Today’s information comes from turbulencetraining.com & an interview that was [...]
ymmv means “Your Mileage May Vary”
This means you, individualized. I write this post today because it’s January and everywhere you look, there are articles about diet and resolutions. If you are desiring to better your health and to lose weight, you’ll try whatever sounds reasonable or has worked for someone else. Media KNOWS this and [...]