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Get out there and enjoy your weekend! Move MORE! Think less!
Post-Thanksgiving we all should be:
Doubling the amount of water we drink! If you haven’t started, it’s not too late! Most of us probably quadrupled our regular intake of sodium ( and FAT ) recently. I know I did!
Perhaps trying to do a mini what-we’ll-call-a-Flush by drinking 32oz of water spiked with fresh lemon squeezes, 1/4C apple [...]
What do you think?
Do you engage in high repetition exercises?
I haven’t seen anybody use ankle weights in….
Continue reading about More exercise inspiration for perspiration…
For those that want to know a bit more about the coconut water (which is NOT the same as the oil or the milk), the below excerpt is from Time (as in magazine).com
Coconut water, which is extracted from fruit too young to have formed milk, is low in calories and has no fat and a [...]
Continue reading about Fit Chick Friday - hands off my coconuts…
Happy Summer, chicks!
(pic thru the ‘dash’)
A fabulous, and CHEAP, exercise suggestion is hula hooping!
What a perfect time of the year to try this! And it’s safe yet deceptively effective at burning calories and working the ‘core’. If goofing around at home isn’t enough and you want to kick it up a notch, try one [...]
Continue reading about Fit Chick Fitness - hula hooping your way to fit
…who, in fact, is 64!!!!!!!!!!!!!
Continue reading about happy birthday to a super over forty fit chick…
…of my Stella sandals that I got with a severe discount at Bloomies a few weeks ago.
I’m sporting them today and trying to psyche myself up for a good workout.
Why are Mondays so…challenging?!?!
ps- The shoes fit TTS or even run big so I sized down. Well, I didn’t have a choice since there were only [...]
Here’s the view from my trail run. Yes, that’s the ocean.
Cute, teeny tiny pic!
What is YOUR workout for today?
I don’t fully know but I thought that this was a great explanation in part CLICK HERE so I decided to include it today vs. waiting for Friday’s fitness feature.
“You can’t really be old in L.A., it’s kind of like a crime.” -Marisa
Well, honey, at 45 years old…YOU do not look old!! If I’d had one of the screenshots from her stripper scenes in “The Wrestler” I would’ve used that. Because she looked smokin’!
Her workouts consisted of pole dancing for that role (which she [...]
Continue reading about Fit Chick Friday - Feb 12th- over forty and fab at Sundance