Chances are you’ve heard that from your yoga instructor.
If he or she is good, you hear it over and over and over again during your class!
You may think, “what is it with all this breathing!…Of course, I’m breathing!”
*
But are you breathing GRACEFULLY and efficiently to give YOU the best possible workout
and result?
*
Yoga is inextricably associated [...]
I did it, chicks!
We shared a suitcase on our last trip and I packed light : 1 dress, jeans, vest/cover-up, 4 nice shirts/tunics, 1 pr flats, & 1 pr heels. Admittingly, I freaked out and then bought another pair of flats (which I wore) and several other tops (never wore).
On to news you can USE!
TheFitChickblog Workout [...]
Continue reading about Fit Chick WEEKEND edition - Fit Tips for March
Laura Vikmanis the over-40 cheerleader -except she’s even older than what Yahoo! described…
Continue reading about In honor of last weekend/this week’s Super Bowl and all…
So many studies & tips for you to incorporate that this post will only be an “Off the Tweedeck” one. And… the next TheFitChick post too!
“Favorite” this one and come back for part II to get your healthy FIT on!!
But first, some rare sweetness! Ten months old this week:
@TheFitChickBlog: I just read that pinot noir has the [...]
Continue reading about The Fit Chick Friday - fit tips galore!
Suzanne Somers-Sexy Forever recent newsletter posting for “How to Fight Fat Over Forty” did not have a way to re-tweet or link but I thought the information definitely bared repeating:
The Spice of Life
All those spices and herbs in your spice rack can do more than add a little extra kick to your meals — they [...]
…and HAPPY NEW YEAR!
This Fit Chick is back from resorting and back in black (outfits)!
Thinking about how I want to structure this year in terms of work, goals, family, school…health…ackkk!
Diet information abounds! Especially THIS time of year. Don’t be overwhelmed, chicks.
* Take a look at this website! * That’s REALLY interesting, eh? The cleanse diet(s) [...]
Fit On the Mat:
I realized the other day that when I started this blog, I was getting more serious about my yoga practice. I had previously been taking classes most at the local gym but switched allegiance to an actual yoga studio. And my blog was coming along with me. Then I took yoga teacher [...]
* How about an easy, healthy meal idea?
Yum = raw, organic zucchini, cubed + tahini (sauce) + 1/2 avocado + chickpeas/garbanzo beans.
If you want to get really crazy, add spinach or mixed organic greens and make it a salad!
* Have you switched over to “pink” salt? You should. Salt your food w/o guilt! But…
What’s better [...]
Continue reading about Fit Chick Friday - veggie ideas and more…
…at least that’s what my friend’s email to me said this week. It just sparks the age-old discussion of whether fruit digests properly when eaten with other food types (like starchy carbs).
There’s more: Bloating after eating fruit allegedly will NOT happen if you eat fruit on an empty stomach. Graying hair, balding, nervous outburst, and [...]
Continue reading about Fit Chick Friday - March 12th -eat fruit on an empty stomach…