This is the ’semi’ fit friday post.
WAIT! Don’t go.
What do you want to discuss/comment/learn about in terms of being a FITTER chick?
I get the most responses and emails from yoga, workout and food topics on fit fridays. Is that a hint?
Well, I don’t know about you but when I woke up today, I had FIVE [...]
…that’s because I’m a vegetarian. Occasionally a ‘vegan’. Yes, because I love animals but more importantly because I think my body looks and does better on more of a vegetarian diet. I struggle, though, because it’s SO much easier to be excessive in my fat intake.
Today’s information comes from turbulencetraining.com & an interview that was [...]
she’s 48! I eat like a monk and work out 2-4 hrs a day and i STILL don’t look like that. Well, I’m assuming there may have been a bit a photoshopping involved…but not that much. You cannot fake a good bod to that extent. Dang! (source: PerezHilton.com)
So I’m putting together a compilation of what I think are some better lower body, upper body, cardio, & core exercise ideas. ** Coming Soon**
I thought today I’d give some suggestions regarding “tempo” of your exercises. Your exercise “routine” should be changed up and like EVERYTHING ELSE you will EVER hear [or SEE ] me [...]
So we all know that nuts have good protein and healthy fats, right? And that almonds and walnuts are particularly great for us, right? Well, I read that almonds are actually a SEED and not a nut! Seriously!! Who knew?!
Anyhoo, remember when you, as the healthy chick you are, were called out if you, say, went [...]