I’m getting re-acquainted with the therapy ball for exercising. The exercise options are endless. Or at least enough to fill a good 30mins.
I’m also trying to do intervals with the weight machines and dumbell exercises I do…do. Here’s what to do:
Pick an interval time, either 15 seconds (for dumbells) or 30 seconds (for weight machines). [...]
Continue reading about Fit Chick Friday - Feb 5th & a new fab forty year old fit chick
* There is an ad that runs on TheFitChick (I don’t pick ‘em) for ’special shoes’. Not the orthopedic or granny kind but new shoes that are *supposedly* part of the trending in fitness footwear. I don’t know about these in particular but I have heard good things about the Sketchers that tone the butt. [...]
Continue reading about Fit Chick Friday for weekend of 1/22/10