…at least that’s what my friend’s email to me said this week. It just sparks the age-old discussion of whether fruit digests properly when eaten with other food types (like starchy carbs).
There’s more: Bloating after eating fruit allegedly will NOT happen if you eat fruit on an empty stomach. Graying hair, balding, nervous outburst, and [...]
Continue reading about Fit Chick Friday - March 12th -eat fruit on an empty stomach…
…yoga bag, that is!
I’m SO going to do this. DIY!!!
old pants
jeans
or buy one that someone else DIY’ed HERE
just as soon as I finish wrecking the one I have…
…with yourself! Do you ever do this:
Yesterday I was driving home from work and didn’t feel like going to stand in the usual cattle line 60+mins for spin class. Maybe a walk? Naaaw, too cold out. I knew I was going to get up early and go to mysore practice this a.m. so I thought [...]
Continue reading about Fit Chick Friday March 5th - deal making…
she stays on shape when she’s on tour by simply the act of performing-which to me, could be classified as “interval training” and perhaps…”steady state cardio” to boot?
On tour, she is doing “silks” which is acrobatic exercising in which you are literally in the air suspended by these silky things -functioning as ropes.
But [...]
FAB! Makes me wanna break out my wide legged or bootcut jeans…
FAB. Only bc I’m pretending that someone else, other than her, is wearing this for traveling.
FAB! But seriously, caged CL booties for the airport? (as I secretly covet the nude-colored ones…)
FAB. Looks just like lil’ sis but with flats.
FAB
Continue reading about Travel Tuesday - airport style for week of March 2nd!
Fit Chicks, how is 2010 going? How were your workouts this week? Your eating? Your lifestyle in general?
THIS is a link to Oprah.com’s websites for women’s health. Some of them might be too beginner for you, though.
Here’s a quote from there, “Health is the greatest posession,” Lao Tzu
HERE is another link from a different [...]
Continue reading about Fit Chick Friday - for Feb 26th is link happy
yoga props, that is.
When I first started yoga, I thought it wasn’t cool to use props. Props were something that novices used because they couldn’t do the full poses. Sheesh!
Then when I started practicing seriously, I found that the stigma regarding props was carried on through students and teachers who thought that is was tantamount [...]
…was earlier this month (& we’ll have MORE winter), I know but I feel like it’s Groundhog Day as I’m wearing the same outfit as the other day but just switched out my E&J grey cardigan for this grey l/s tee and Chloe heels for the brown, tall flat boots I previously wore. I’m a [...]
Get up at 4:45 a.m. to do mysore (yoga) practice?!
Apparently a lot of people!
In fact, people arrive at the studio around 4:30. A. M. You gotta do what you gotta do, I guess. And I gotta do my practice so there I was.
* Workout yesterday consisted of: shoulder raises (for rotator cuff) -> [...]
Continue reading about Fit Chick Friday for February 19th -who DOES this?!
FAB travel-appropriate-wear
do you even have to ask?
FAB, though the sandals look to be a PIA for going through security.
The hills are alive apparently…onward:
FAB
FAB again. posture=fail.
FAB
FAB, minus those Prada calf-strap boots. I like quirky shoes but I’m tired of seeing her in these things. If you don’t feel the same-check out Bluefly; they have ‘em there [...]
Continue reading about Travel tuesday - airport style for February 16th