* This is the first fit chick friday post for November. HAPPY NOVEMBER!
* This week I started taking 2 baby aspirin in the morning with a tall glass of room temperature water. This was preceeded by a Dr. Oz show in which he cited evidence that aspirin reduces the risk of stroke, heart attack and [...]
42 yo Faith Hill.
(source: Access Hollywood 10/28/09) exercise regime: Pilates 3x/week “and cardio every day.” Biggest vice: “a bag of potato chips”
Me thinks ”bag” equals the equivalent of those ones they give you in your Subway combo meal…trial size!
* I’m at a yoga workshop all weekend (including today). What are YOU doing for a better you this weekend?
* PT In Motion, pg 14, 10/09 - Being more physically active and adhering to a Mediterranean-type diet are both linked ot reduced risk of Alzheimer disease in a study in the August 12 issue of [...]
Juicy Couture is coming out with a line specific to yogi’s and yogini’s! Prepare to hear a lot more! Prepare to see a comeback of slogans written across the chest and tush.
Juicy yoga clothes
I’ve always thought that bananas were a fruit high in sugar. (If not the highest.)
But an email from a friend [...]
Continue reading about Fit Chick Friday - yoga clothes & we’re bananas over avocados!
* We all know that we should be drinking lots of water.
Nothing new there. For some of us, it’s a struggle because of habit or taste (lack thereof). We’ve also been reading and hearing about the antioxidant value of TEA. This week I learned that you can add a tea bag to your big [...]
Continue reading about Fit Chick Friday - more fit after forty…
Read about the argument against doing yoga and see if you agree with THESE reasons!
Here’s a forty-something year old fit chick with a new LV bag!
(source: X17-online as you can see from the watermark…)
BTW, the fit chick from yesterday was Sharon Stone!
From Oprah.com: Want to lose weight in a hurry? Research shows that brief and intense [...]
Continue reading about Fit chick Friday - why yoga is bad for you and more…
I guess today I’m more rogi.
Not good.
Didn’t get up and go to 2nd series yoga -the only time offerred this week. Gave in. Gave in to the stress about the house & escrow process. Gave in to not wanting to deal with other peoples’ sh*t.
Then I just happened upon this blog entry on some random [...]