Today I went for a follow-up Ayuverdic consult. Not sure what your dosha is (vata? pitta? kapha?) or what Ayurvedic philosophy & medicine is? THIS is a fabulous institute. Look up Deepak Chopra. etc.
Anybody who is interested in health would surely be fascinated with this. If it’s not illegal (or fattening) or harmful (it [...]
Continue reading about fit friday *and inspiration for 6/19/09
38yrs old and SMOKIN’!
(source: Just Jared)
…this is from Yahoo!’s Food blog 4-07-09 (today):
Surprise Nutritionist No-Nos
… Today Show nutritionist and bestselling author of Joy’s LIFE Diet, Joy Bauer to determine her top picks for seemingly safe foods that actually do not do a body good…
JOY BAUER’S 5 PICKS-TO-SKIP…
2% Milk
…Calorically speaking, the difference between whole and 2% milk isn’t all that [...]
according to “RealAge.com” -the site that is headed up partially by the folks that bring you Dr. Oz of Oprah fame- if you had to choose between NUTS or OLIVE OIL, choose nuts.
Now, by now you are over your fear of fats, right?
I mean, you’re going to be eating them anyway b/c just like sugar, [...]
So we all know that nuts have good protein and healthy fats, right? And that almonds and walnuts are particularly great for us, right? Well, I read that almonds are actually a SEED and not a nut! Seriously!! Who knew?!
Anyhoo, remember when you, as the healthy chick you are, were called out if you, say, went [...]
sorta. I’ve read for YEARS that the best “cardio” machine for fitness is the treadmill followed by the stationary bike. I’ve also switched my weight routine to a bodyweight routine. Here’s an excerpt of an email I received from Craig Ballantyne of TurbulenceTraining.com He has some great exercise videos up on YouTube, as well.
Brought to [...]