Chances are you’ve heard that from your yoga instructor.
If he or she is good, you hear it over and over and over again during your class!
You may think, “what is it with all this breathing!…Of course, I’m breathing!”
*
But are you breathing GRACEFULLY and efficiently to give YOU the best possible workout
and result?
*
Yoga is inextricably associated [...]
..for those in the US (Happy July 4th!), because there’s a lot of good stuff to read here!
Here was an EASY, healthful dinner: from last night to inspire you:
Base of prepackaged cabbage salad + kale + shrimp + avocado + brown rice + Sabra brand “Texas Caviar” (beans, peppers, etc).
I give the Sabra (known famously for [...]
Continue reading about Fit Chick Friday - good thing it’s a long weekend…
Did you even know there was such a thing?
Well, I guess in Britain there is. And while most people expected a certain sister of the future Queen to receive the honor this year, (that’d be…Pippa!) it went to a FIFTY YEAR OLD woman instead.
Now, if that’s not an Over-Forty-and-Fabulous recognition, I don’t know what is.
Behold, Carol Vorderman!
(source: [...]
Because gossip weekly’s come out! I’m still trying to get a handle on the fact that it’s JUNE, so it’s a little alarming that the gossip mag’s actually say it’s, like, June 13th but hey. Information moves fast. Dates move even faster.
So as I come to the end of my doctor-ordered respite (back to work [...]
Continue reading about the reason why Thursdays are delicious…
If that’s Helena Christensen’s routine…SIGN ME UP!
CLICK HERE for the inspiring pic & info
..at least make it as healthful as possible, no?
There is no perfect alchoholic drink for health-minded chicks. If it’s not calories, it’s sugar. Or sugar substitutes laden with chemicals.
On that note, let’s get our drink on!
Wine spritzer
-> Take your favorite white wine and mix it 40:60 or 30:70 with diet 7-UP
Cosmo
-> 1 oz fresh tangerine [...]
More than a few! Websites that I have discovered that I think are worth giving a looksie because they share information that may not be well known.
Sharing is caring!
Shopping!
We all know (& covet) ShopStyle.com but have you heard about www.ShoppingNotes.com ?
If you are considering skin procedures or various surgical procedures, check out:
www.RealSelf.com (check out their Worth [...]
…SHOWER DAY.
Chicks, showers are totally under-rated!
That’s the good news. The bad news is I’m bloated like a puffer fish and one of my special compression garments is way too small.
Still taking the arnica, Vit C, Quercetin, AND antibiotics. (Plus ALL my other junk which I realize…I haven’t updated you on…yet!)
Never thought I’d spend 1/2 the [...]
Continue reading about the day I’ve been waiting for is here…
…looks like THIS:
Well she may not be a WIFE or spend a lot of time in/at/with her HOUSE but she’s 43 years old!
Not too long ago she complained that she wasn’t womanly enough and usually women who are on the thin side, well, have to choose between their a** or their face. Have to say…Kelly [...]
Because it’s the SEASON for ‘em!
Here are some other things that are in season for May:
APPLES
APRICOTS
ARTICHOKES
AVOCADOS
BEAN SPROUTS
BEETS
BLACKBERRIES
BROCOLLI
CABBAGE
CELERY
CHERRIES
CUCUMBERS
EGGPLANT
LEMONS
LETTUCE
ORANGES
PEACHES
PEPPERS
WATERMELON
^ Granted…there are some fruits & veggies which are “in season” year-round from this list and others not included. Can you guess which?
Happy EATING and happy (if you happen to be so lucky) GROWING!