These are BANANA OAT BARS! Main recipe courtesy of the Dr Fuhrman website and the one below, modified by TheFitChick.
2 ripe bananas mashed
2 C rolled oats
1/2 C applesauce
1/4-1/2 C shredded coconut
1/4 C chopped walnuts
1/2 C (each) chopped dates, raisins
Optional: 1/4 C carob powder, 1/4 C chopped dried cherries, 1/4 C chia seeds……ETC!
Spread into a 9×9″ [...]
Continue reading about vegan, organic…and probably better raw!
… Tatjana Patitz
She is fabulous, one of the supermodels of the 90’s (pre-Kate Moss) and 44 years old!
She recently did a shoot with Michael J. Fox that was highlighted in Star magazine of 9/27/10 but HERE is where you can see the rest of the shots.
(interesting fact - Bryan Adams (THE singer Bryan Adams) [...]
Continue reading about Another fit and fabulous 40+ year old…
Fit chicks, I apologize, but it’s back to intense yoga certification modules and I won’t be able to post starting Friday for a bit.
So instead of “FCF”, it’s “FCT” for this week. I’ll keep adding to this post as the day/weekend goes along as I can
She is 43. Yes, FORTY-THREE! And granted, she trains like [...]
Continue reading about Fit Chick THURSDAY - pic of another fabulous fit forty-something and more
For logging in on my exercise and trying to eat as fresh & organic as possible.
(Practice what I preach!)
I can only remember as far back as last Saturday: 2hr Ashtanga yoga class
Sunday: “hot yoga” class and walking the dog
Monday: “hot yoga” class and 1 mi on the treadmill
Tuesday: 1 mi on the treadmill and Spin [...]
Click here to read the post on which veggies/fruits you *should* be eating. Organically.
Here are additional produce tips:
Ripen at room temperature: plums, potatoes, cantaloupes, mangoes
Ripen in a paper bag: nectarines, peaches
Avoid shriveled/wrinkled or bruised fruit and veggies as well as those with darkened stems
Other than looking for the “ORGANIC” section in your supermarket, you can [...]
Last night I tried “hot yoga”. The style is based on Bikram’s 26 poses that are done in a heated room, & repeated, for about 90mins. (Our class went “over” which, as you know, was FINE by me. More workout bang for the buck!)
There are people that SWEAR by “hot yoga”. Famous people too - [...]
…over forty!!
She’s 45 years old and I can’t believe we haven’t featured her before! (note to self: have to search back through old posts…) Teri Hatcher just announced plans to launch “hatch” (get it?) a site for “chicks”. Hmmm…Great idea! In this chick’s opinion, she looks more radiant & less “plastic” NOW than she did [...]
Continue reading about Fit Chick Friday - a fab fit chick who hatched…
…who, in fact, is 64!!!!!!!!!!!!!
Continue reading about happy birthday to a super over forty fit chick…
…while it’s not quite Friday on the left coast at posting time, it’s FRIDAY SOMEWHERE:
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Yoga and weight loss
- is there truly a connection? I think so. READ HERE and see what you think.
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This week, some stars that credited their fab bodies to yoga include: Maggie Gyllenhaal, Heather Graham and Miranda Kerr.
& remember when we [...]
Continue reading about Fit Chick Friday - more yoga info, fitness over forty & fish oil…
For reals!
Doesn’t that look healing?
From the yogamint website:
“The Indian Bed of Nails, used by India’s Yogis for centuries, is thought to be a precursor to acupressure. Until recently, health benefits of this torturous-looking device were largely unknown to other cultures. Instead, the device was often used as a circus-trick or for a display of machismo [...]
Continue reading about Fit Chick Weekend cont’d - bed of nails…