What do you think?
Do you engage in high repetition exercises?
I haven’t seen anybody use ankle weights in….
Continue reading about More exercise inspiration for perspiration…
THIS
became this creamy goodness:
Here’s what was in it:
One small size container of Zico brand COCONUT WATER,
1 C of organic, unsweetened ALMOND MILK,
“Barleans Greens” supplement,
“Barleans Essential Woman” (omegas!),
1 C frozen organic mixed BERRIES (ala Trader Joes),
handful of KALE,
handful of PARSLEY,
and a one inch chunk of fresh GINGER ROOT.
Blend. [...]
…while it’s not quite Friday on the left coast at posting time, it’s FRIDAY SOMEWHERE:
*
Yoga and weight loss
- is there truly a connection? I think so. READ HERE and see what you think.
_________________
This week, some stars that credited their fab bodies to yoga include: Maggie Gyllenhaal, Heather Graham and Miranda Kerr.
& remember when we [...]
Continue reading about Fit Chick Friday - more yoga info, fitness over forty & fish oil…
…because subscribers to my twitter feed really do get first dibs on codes, giveaways and fitness tips.
Just sayin’.
If you don’t like it, you can leave.
If you like it, I’ll return the follow!
Thank you, chicks. Fresh bread for everyone!