…yoga bag, that is!
I’m SO going to do this. DIY!!!
old pants
jeans
or buy one that someone else DIY’ed HERE
just as soon as I finish wrecking the one I have…
Fit Chicks, how is 2010 going? How were your workouts this week? Your eating? Your lifestyle in general?
THIS is a link to Oprah.com’s websites for women’s health. Some of them might be too beginner for you, though.
Here’s a quote from there, “Health is the greatest posession,” Lao Tzu
HERE is another link from a different [...]
Continue reading about Fit Chick Friday - for Feb 26th is link happy
I don’t fully know but I thought that this was a great explanation in part CLICK HERE so I decided to include it today vs. waiting for Friday’s fitness feature.
Prior to most peoples’ holiday vacations, Kristin Davis took her tropical vacation.
I haven’t found much on her specific “regime” so perhaps she doesn’t have one. She does do some yoga, pilates, and walking. Her eating habits have been described as “healthy” and she’s a frequent (every 3 hours) eater.
She will be 45 years old next [...]
Continue reading about Fit Chick Friday for 1/15/10 - sex and the beach
…out, fit chicks! Work it out!
(GSI media)
Wasn’t this the same Kate that they were poking fun of this month saying she was either pregnant or very bloated? You can’t get THAT cut, THAT fast. So there, EVERYONE HAS FAT DAYS. Or has LOOK LIKE FAT DAYS, more correctly.
Go to the gym today!
Here was my leg [...]
…or IN. Pumpkin is incredibly high in antioxidants, fiber and is a fruit/vegetable! (Is it a fruit? Is it a squash? Discuss!) This is the only time of the year when, if you live close to one, you can (maybe! if not sold out) score boxes of Trader Joes’ pumpkin muffin & bread mix or [...]
Continue reading about Fit Chick Friday 10-16-09 - get your pumpkin on
So since many fit chicks, myself included, do yoga and since we just posted an article that was a bit tongue-in-cheek, HERE is one that should make you happy about your yoga practice!
Secondly, keeping a food journal (either online through calorieking or similar sites or written down the ol’ fashioned way) is a proven way to [...]
Continue reading about fit chick friday -yoga for weight control and more…
Happy Tuesday ( I almost wrote Monday…)
Here in the states we had a 3 -day weekend. And well, if THIS doesn’t make you feel better going back-to-_________ (work, school, diet, life…), I don’t know what will (source: PerezHilton) :
Activity-wise, this weekend I rode my bike 6-7miles up/down huge hills, swam in the ocean, went paddleboarding, [...]
…why not?
Because it’s more important than exercising!
Do you exercise to lose weight? Then I’m very curious as to your thoughts on this: CLICK HERE
The subject of exercising has been all over the press this week -i.e. an Oprah email blast and Times mag article.
I’ve discussed this with other educated health and fitness professionals before too; if you had [...]
Continue reading about fit friday -why diet… *added a fab fit chick who’s fifty!
Don’t even get me started about the shoes
Continue reading about fit chick friday…afraid of bulking up?