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 THIS
became this creamy goodness:
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Here’s what was in it:

One small size container of Zico brand COCONUT WATER,
1 C of organic, unsweetened ALMOND MILK,
“Barleans Greens” supplement,
“Barleans Essential Woman” (omegas!),
1 C frozen organic mixed BERRIES (ala Trader Joes),
handful of KALE,
handful of PARSLEY,
and a one inch chunk of fresh GINGER ROOT.

Blend. [...]

Continue reading about Fit Chick Friday - another fabulous forty-something and my smoothie of the day…

SkinCareRx.com Mr. Rebates
admin on May 13th, 2010

…Did you see it?
It was random that I happened to have it on.
I’d love to know what other chicks think/thought.

When I initially saw the title of this book way back when, I thought it was another diet book but tailored to the church-going crowd. I’d heard about people turning to religious groups for the purpose [...]

Continue reading about Oprah show on Wednesday…

admin on May 12th, 2010

Shhhh…let’s pretend I posted this up on Tuesday, ‘k?
Thx!

FAB.

undecided.
how ’bout a minor Fab?

FAB. But g-friend’s got some big feet..

FAB

FAB but…this jumper is way too short for flying. Ewww…they don’t really clean those seats, you know.

FAB.

FAB

FAB. I would *love* to know from anyone who’s been on a flight with her (in first class, of course) [...]

Continue reading about Travel Tuesday - airport style…

admin on May 12th, 2010

No, not me after Taco Tuesday last night!! Shheez!
It’s a whale in the harbor.
Poor thing started coming in a few days ago.
He’s not lost, he’s sick.
And he’s entangled.
Prior to this morning, there hasn’t been any media coverage and until last night, no real protection from any law or fishery enforcers. In fact, I saw boats [...]

Continue reading about Thar she blows…

admin on May 7th, 2010

It sure WAS pretty! All pink & everything!

Here’s what it consisted of:
Base of apple with: orange, lime, beet, kale & cucumber!

Continue reading about The Fit Chick’s Friday Juice…

admin on May 7th, 2010

Unless it’s common knowledge or something I’ve known or experienced for some time, I try to include the source or link of new health information.
Sometimes, though, the healthy tidbits come in the form of forwarded emails. I’m sure that some of the points could be disputed but the goal is to make YOU, TFC-er, think. Take [...]

Continue reading about Fit Chick Friday - cancer email…

admin on May 6th, 2010

I got these during the winter but somehow, just seemed WRONG to introduce them to the stable then. I’m now officially welcoming these Luxury Rebel sandals.
The metal accents on the shoe is rose(-colored) gold - LIKE
The shell accents can dig into sensitive toes if you wear these for extended periods of time - NO Like

Continue reading about rebel rebel…

admin on May 5th, 2010

Kinerase LotionLight as a feather yet powerful at reducing fine lines and wrinkles, Kinerase 0.1% Lotion gives your skin the same wrinkle-smoothing and skin-repairing benefits as the Kinerase cream with a silkier, weightless feel. It infuses your skin with Kinetin, a natural plant hydrator, as it utilizes Vitamin C, Collagen, and Elastin to repair and [...]

Continue reading about A few of my favorite things…

…while it’s not quite Friday on the left coast at posting time, it’s FRIDAY SOMEWHERE:
*
Yoga and weight loss
- is there truly a connection? I think so. READ HERE and see what you think.
_________________
This week, some stars that credited their fab bodies to yoga include: Maggie Gyllenhaal, Heather Graham and Miranda Kerr.
& remember when we [...]

Continue reading about Fit Chick Friday - more yoga info, fitness over forty & fish oil…

admin on April 29th, 2010

…with my little eye…
a SPY bag.

No, I’m not getting all retro! I was just waiting for these suckers to come down in price. Not to mention trying to find one that was this exact Zucca style and not a return. (I only like *virgin* bags.) The Fendi Spy handbag is one of a few hit/”it” [...]

Continue reading about I spy…