…this is from Yahoo!’s Food blog 4-07-09 (today):
Surprise Nutritionist No-Nos
… Today Show nutritionist and bestselling author of Joy’s LIFE Diet, Joy Bauer to determine her top picks for seemingly safe foods that actually do not do a body good…
JOY BAUER’S 5 PICKS-TO-SKIP…
2% Milk
…Calorically speaking, the difference between whole and 2% milk isn’t all that [...]
according to “RealAge.com” -the site that is headed up partially by the folks that bring you Dr. Oz of Oprah fame- if you had to choose between NUTS or OLIVE OIL, choose nuts.
Now, by now you are over your fear of fats, right?
I mean, you’re going to be eating them anyway b/c just like sugar, [...]
Today you will hear about a different “cleanse”; this isn’t the crazy one that requires starlets to fast and exist on nothing more water flavored with cayenne pepper, syrup & lemon. No, this one is intended for health. Specifically, the health of the liver and to a degree, the kidneys & skin. Sure, you can still [...]