Pigeon or Kapotansana
Yoga teacher: Anything particular you want to work on in class?
Yogis: Hip openers!!
Hip stretching is a common class request and (half) “Pigeon” is a pose done very frequently in class. Let’s break it down to more effective and safer steps:
1.) The easiest way to come into the pose is from Down Dog/Adho Mukha [...]
* This is the first fit chick friday post for November. HAPPY NOVEMBER!
* This week I started taking 2 baby aspirin in the morning with a tall glass of room temperature water. This was preceeded by a Dr. Oz show in which he cited evidence that aspirin reduces the risk of stroke, heart attack and [...]
- I read in British Vogue that Julianna Moore (from this FIT FRIDAY post) does Ashtanga yoga everyday. **claps hands** I can only hope to look that good (but with a wee bit o’ a tan) when I’m even close to her age!!
- About MK Olsen: About every five weeks, Olsen jets to her house [...]