Fit chicks, I apologize, but it’s back to intense yoga certification modules and I won’t be able to post starting Friday for a bit.
So instead of “FCF”, it’s “FCT” for this week. I’ll keep adding to this post as the day/weekend goes along as I can
She is 43. Yes, FORTY-THREE! And granted, she trains like [...]
Continue reading about Fit Chick THURSDAY - pic of another fabulous fit forty-something and more
Juice the following:
1 whole beet (some of the tops/greens is good too)
1 inch piece of ginger
1/4 of whole lemon (or lime)
And this to a blender of:
1/2 C frozen berries
1/2 C frozen chopped spinach
2 TB ground flaxseeds
1/2 C of almond milk, unsweetened
1 C water
plus: any supplements like Barleans Greens, green tea powder, etc
BLEND & ‘NJOY.
It’s a P.I.A. [...]
I don’t fully know but I thought that this was a great explanation in part CLICK HERE so I decided to include it today vs. waiting for Friday’s fitness feature.