I really have the feeling that 2012 is going to be STELLAR!
Can you feel it?!
*~*
Must Come Down
However in yoga, we say, “What goes up, must first go down.”
Sounds silly at initial glance but the ability to affix our feet (or our hands in a handstand) to the ground is what provides us the stability to “go up”.
It’s helpful to visualize this rooting down as truly growing roots into Mother [...]
..at least make it as healthful as possible, no?
There is no perfect alchoholic drink for health-minded chicks. If it’s not calories, it’s sugar. Or sugar substitutes laden with chemicals.
On that note, let’s get our drink on!
Wine spritzer
-> Take your favorite white wine and mix it 40:60 or 30:70 with diet 7-UP
Cosmo
-> 1 oz fresh tangerine [...]
and fabulous!
Coconut oil with added jasmine.
That’s all. Nothing more. Nothing you don’t need.
BUT…not for the face.
… with a plush handbag toy, no less!
*~* Have a beautiful, health-filled, love-filled weekend *~*
Tips off the Tweetdeck:
TheFitChickblog Just Read THIS Exclusive Fit Tip: Plateau Buster! http://t.co/YxctCOb via @FitPerez
DrPerricone Dr. Nick Perricone The Perfect Winter Soup http://bit.ly/gzh9Vl #antiaging
TheFitChickblog Markedly higher vitamin D intake needed to reduce cancer risk, researchers say here -> http://t.co/acjz3Bd
TheFitChickblog Top [...]
Continue reading about Fit Chick Friday TIPS! - and a puppy…
…and HAPPY NEW YEAR!
This Fit Chick is back from resorting and back in black (outfits)!
Thinking about how I want to structure this year in terms of work, goals, family, school…health…ackkk!
Diet information abounds! Especially THIS time of year. Don’t be overwhelmed, chicks.
* Take a look at this website! * That’s REALLY interesting, eh? The cleanse diet(s) [...]