and while you’re at it - soak your OATS!
If you don’t have time or accessibility to cooking oats for your lunch or snack during the work or school day, you could opt to eat them dry….or not. The only time I like this is when they’re rolled in PB. But some die-hards really do eat [...]
Continue reading about Fit Chick Friday - go soak your nuts!
* How about an easy, healthy meal idea?
Yum = raw, organic zucchini, cubed + tahini (sauce) + 1/2 avocado + chickpeas/garbanzo beans.
If you want to get really crazy, add spinach or mixed organic greens and make it a salad!
* Have you switched over to “pink” salt? You should. Salt your food w/o guilt! But…
What’s better [...]
Continue reading about Fit Chick Friday - veggie ideas and more…
For logging in on my exercise and trying to eat as fresh & organic as possible.
(Practice what I preach!)
I can only remember as far back as last Saturday: 2hr Ashtanga yoga class
Sunday: “hot yoga” class and walking the dog
Monday: “hot yoga” class and 1 mi on the treadmill
Tuesday: 1 mi on the treadmill and Spin [...]
…but it depends on WHICH water.
Yes, if you drink LARGE amounts (over a gallon) it could play havoc on your body’s electrolyte balance, among other things.
But today, I’m thinking about chicks like myself that don’t particularly like water. We try and find something that isn’t so bland.
This is my particular fave:
You know that water [...]
For those that want to know a bit more about the coconut water (which is NOT the same as the oil or the milk), the below excerpt is from Time (as in magazine).com
Coconut water, which is extracted from fruit too young to have formed milk, is low in calories and has no fat and a [...]
Continue reading about Fit Chick Friday - hands off my coconuts…
…Did you see it?
It was random that I happened to have it on.
I’d love to know what other chicks think/thought.
When I initially saw the title of this book way back when, I thought it was another diet book but tailored to the church-going crowd. I’d heard about people turning to religious groups for the purpose [...]
Unless it’s common knowledge or something I’ve known or experienced for some time, I try to include the source or link of new health information.
Sometimes, though, the healthy tidbits come in the form of forwarded emails. I’m sure that some of the points could be disputed but the goal is to make YOU, TFC-er, think. Take [...]