On the Mat:
“Utthita Parsvakonasana”
(source: shareyoga.com)
Seperate the words out and in sanskrit, it means:
Utthita - (”oo-TEE-tah”) = extended
Parsva - (”PARS-vah”) = side
Kona - (”cone-NAH”) = angle
(and we all remember what “asana” is, right?!)
Some teachers will cue your hand placement as on the ankle, on the inside of the leg (touching or not touching the floor), or [...]
Continue reading about Fit Chick Monday - new recipe and more…
If you’re like me and some of my fit chick friends this week, the heavens have been playing havoc on best laid plans.
Or electronics. Like iPhones, cameras and Blackberries…
Shanti, shanti, peace, chicks. This too will pass.
*~*~*~*~*~*~*
I’ve decided to look into (aka - give weighty thought to) going back to school. Maybe you can call me Dr. [...]
Continue reading about Fit Chick Friday - how’s your retrograde goin’?
…but not for me.
In addition to shoe shoppin and kitten sittin’, I’ve been preparing to take teacher training to be a certified yoga teacher. It’s a 200 hour program to start and the 10 day intensive starts in TWO weeks!
There are a host of books to buy and start reading before I go as well [...]
…Did you see it?
It was random that I happened to have it on.
I’d love to know what other chicks think/thought.
When I initially saw the title of this book way back when, I thought it was another diet book but tailored to the church-going crowd. I’d heard about people turning to religious groups for the purpose [...]
I’m trying. Really. Trying to like kale.
This salad contains chopped: Kale (duh), cranberries, almonds, cukes, avocado (not enough), & cabbage.
I think it’s actually better than the one from Veggie Grill. ((sorry, VG))
Here’s a skirt I picked up from a funky store, in a funky town while away several months back. [Finally getting warm enough [...]