…looks like THIS:
Well she may not be a WIFE or spend a lot of time in/at/with her HOUSE but she’s 43 years old!
Not too long ago she complained that she wasn’t womanly enough and usually women who are on the thin side, well, have to choose between their a** or their face. Have to say…Kelly [...]
I did it, chicks!
We shared a suitcase on our last trip and I packed light : 1 dress, jeans, vest/cover-up, 4 nice shirts/tunics, 1 pr flats, & 1 pr heels. Admittingly, I freaked out and then bought another pair of flats (which I wore) and several other tops (never wore).
On to news you can USE!
TheFitChickblog Workout [...]
Continue reading about Fit Chick WEEKEND edition - Fit Tips for March
Fit On the Mat:
I realized the other day that when I started this blog, I was getting more serious about my yoga practice. I had previously been taking classes most at the local gym but switched allegiance to an actual yoga studio. And my blog was coming along with me. Then I took yoga teacher [...]
cont’d from Friday’s post (excuse me whilst I meditate all weekend…) ;
Remember: People react from their own “stuff”. Don’t take it personally. You are not the “star” in their show
Double BONUS! RT @DrOz Food news: Black rice has more cancer-fighting antioxidants than blueberries + it’s cheaper.
Salud! RT @DaveZinczenko CHEERS! A daily glass of wine [...]
For logging in on my exercise and trying to eat as fresh & organic as possible.
(Practice what I preach!)
I can only remember as far back as last Saturday: 2hr Ashtanga yoga class
Sunday: “hot yoga” class and walking the dog
Monday: “hot yoga” class and 1 mi on the treadmill
Tuesday: 1 mi on the treadmill and Spin [...]
What do you think?
Do you engage in high repetition exercises?
I haven’t seen anybody use ankle weights in….
Continue reading about More exercise inspiration for perspiration…