According to this month’s Health magazine:
“You’ll continue to burn fat after your jog. People who run for at least four hours a week melt more calories than non-runners, even when they’re not running, a Yale University School of Medicine reports.”
Here’s TheFitChick’s take:
Impressive, yes! Things to be cautious about include studies that show that runners or [...]
Front
Back
Get out there and enjoy your weekend! Move MORE! Think less!
Fit chicks, I apologize, but it’s back to intense yoga certification modules and I won’t be able to post starting Friday for a bit.
So instead of “FCF”, it’s “FCT” for this week. I’ll keep adding to this post as the day/weekend goes along as I can
She is 43. Yes, FORTY-THREE! And granted, she trains like [...]
Continue reading about Fit Chick THURSDAY - pic of another fabulous fit forty-something and more
* How about an easy, healthy meal idea?
Yum = raw, organic zucchini, cubed + tahini (sauce) + 1/2 avocado + chickpeas/garbanzo beans.
If you want to get really crazy, add spinach or mixed organic greens and make it a salad!
* Have you switched over to “pink” salt? You should. Salt your food w/o guilt! But…
What’s better [...]
Continue reading about Fit Chick Friday - veggie ideas and more…
…over forty!!
She’s 45 years old and I can’t believe we haven’t featured her before! (note to self: have to search back through old posts…) Teri Hatcher just announced plans to launch “hatch” (get it?) a site for “chicks”. Hmmm…Great idea! In this chick’s opinion, she looks more radiant & less “plastic” NOW than she did [...]
Continue reading about Fit Chick Friday - a fab fit chick who hatched…
THIS
became this creamy goodness:
Here’s what was in it:
One small size container of Zico brand COCONUT WATER,
1 C of organic, unsweetened ALMOND MILK,
“Barleans Greens” supplement,
“Barleans Essential Woman” (omegas!),
1 C frozen organic mixed BERRIES (ala Trader Joes),
handful of KALE,
handful of PARSLEY,
and a one inch chunk of fresh GINGER ROOT.
Blend. [...]
…while it’s not quite Friday on the left coast at posting time, it’s FRIDAY SOMEWHERE:
*
Yoga and weight loss
- is there truly a connection? I think so. READ HERE and see what you think.
_________________
This week, some stars that credited their fab bodies to yoga include: Maggie Gyllenhaal, Heather Graham and Miranda Kerr.
& remember when we [...]
Continue reading about Fit Chick Friday - more yoga info, fitness over forty & fish oil…
…with my little eye…
a SPY bag.
No, I’m not getting all retro! I was just waiting for these suckers to come down in price. Not to mention trying to find one that was this exact Zucca style and not a return. (I only like *virgin* bags.) The Fendi Spy handbag is one of a few hit/”it” [...]
…because subscribers to my twitter feed really do get first dibs on codes, giveaways and fitness tips.
Just sayin’.
If you don’t like it, you can leave.
If you like it, I’ll return the follow!
Thank you, chicks. Fresh bread for everyone!
Sorry there was no FCFriday post but better late than never, chicks!
——–
Low energy levels? Check out how much fat (%-age) and what type you are really ingesting and what type of sugars.
_________
What is your LDL (Good cholesterol) level? It should be up over 50pts
__________
Did you know that your blood pressure will automatically lower if you [...]
Continue reading about Fit Chick Friday…er Weekend - Little nuggets of health info