http://www.sciencedaily.com/releases/2010/03/100302171531.htm
A new University of Illinois study touts the benefits of soluble fiber — found in oats, apples, and nuts, for starters — saying that it reduces the inflammation associated with obesity-related diseases and strengthens the immune system…
Not all fat is bad, the researcher noted. The Mediterranean diet, which receives high marks for its health benefits, [...]
Continue reading about Fit Chick Friday for April 16th - eat yogurt! and fiber!
…weight?! THIS CHICK!
Don’t know how I did it, really. (Could it have been the addition of these?) I drank 1/2 a bottle of wine every night (and NO ill effects the next day…it was like I was a teenager again! *wink wink*), and went totally carb heavy! (Ohhhh the pasta and foccacia! And ALL the [...]
Continue reading about Fit Chick Friday for April 2nd- who eats her way through Italy and loses…
…at least that’s what my friend’s email to me said this week. It just sparks the age-old discussion of whether fruit digests properly when eaten with other food types (like starchy carbs).
There’s more: Bloating after eating fruit allegedly will NOT happen if you eat fruit on an empty stomach. Graying hair, balding, nervous outburst, and [...]
Continue reading about Fit Chick Friday - March 12th -eat fruit on an empty stomach…