* Strive for great, but not perfection. Especially THIS time of year…
* For those of you that travel, (again) especially this time of year, put some Neosporin in/around your nostrils (you can bring this on the plane), bring hand sanitizer, and according to Dr. Oz, if you put the “air” on in the plane (I [...]
Continue reading about Fit Chick Friday - 12/4/09 is being thin a good thing and more…
* Do you pack food with you to go to work or to school? How about if you are a road warrior (driving a lot for work)?
* I figured out what was clogging my shakes up: fresh blueberries! I’d heard they were a good fiber source but..who knew?! I’m back to blending with frozen (mixed) [...]