* I’m hearing and reading more and more about infrared saunas. Haven’t tried it. Have you?
* It’s been written here before about the benefits of green tea; both ingested and topically (for the skin). It must be the extract-which means, taking a green tea pill or a pill that has green tea, is probably NOT [...]
Continue reading about Fit Chick Friday - 1st of the year! green tea and another over 40 fit chick
* Strive for great, but not perfection. Especially THIS time of year…
* For those of you that travel, (again) especially this time of year, put some Neosporin in/around your nostrils (you can bring this on the plane), bring hand sanitizer, and according to Dr. Oz, if you put the “air” on in the plane (I [...]
Continue reading about Fit Chick Friday - 12/4/09 is being thin a good thing and more…
…that’s because I’m a vegetarian. Occasionally a ‘vegan’. Yes, because I love animals but more importantly because I think my body looks and does better on more of a vegetarian diet. I struggle, though, because it’s SO much easier to be excessive in my fat intake.
Today’s information comes from turbulencetraining.com & an interview that was [...]
so back a few posts ago, I posted about intensifying your workouts but that it is “ymmv” because some people will not respond appropriately. I do NOT mean in terms of ease-it will NOT be easy–but i.e., women who are prone to high cortisol levels or have an increased level of testosterone or androgens (like [...]