…in the foreground, and some LAKER hawtness in the background.
THE bowl:
1 1/2 C organic oats cooked
1TB Nutella
1TB Seasame Nut Butter,
Banana, organic, chopped
6 Dates, organic, chopped
2TSP shredded coconut…organic
(optional: flaxseed)
Stay tuned! We need to talk about NEW; new shoes(Wang, Prada, Chanel, Manolo..oh my!), new pup (scroll down…yeah, she lives here now), new workout routines, new supplements and new [...]
Click here to read the post on which veggies/fruits you *should* be eating. Organically.
Here are additional produce tips:
Ripen at room temperature: plums, potatoes, cantaloupes, mangoes
Ripen in a paper bag: nectarines, peaches
Avoid shriveled/wrinkled or bruised fruit and veggies as well as those with darkened stems
Other than looking for the “ORGANIC” section in your supermarket, you can [...]
…at least that’s what my friend’s email to me said this week. It just sparks the age-old discussion of whether fruit digests properly when eaten with other food types (like starchy carbs).
There’s more: Bloating after eating fruit allegedly will NOT happen if you eat fruit on an empty stomach. Graying hair, balding, nervous outburst, and [...]
Continue reading about Fit Chick Friday - March 12th -eat fruit on an empty stomach…