These are BANANA OAT BARS! Main recipe courtesy of the Dr Fuhrman website and the one below, modified by TheFitChick.
2 ripe bananas mashed
2 C rolled oats
1/2 C applesauce
1/4-1/2 C shredded coconut
1/4 C chopped walnuts
1/2 C (each) chopped dates, raisins
Optional: 1/4 C carob powder, 1/4 C chopped dried cherries, 1/4 C chia seeds……ETC!
Spread into a 9×9″ [...]
Continue reading about vegan, organic…and probably better raw!
Click here to read the post on which veggies/fruits you *should* be eating. Organically.
Here are additional produce tips:
Ripen at room temperature: plums, potatoes, cantaloupes, mangoes
Ripen in a paper bag: nectarines, peaches
Avoid shriveled/wrinkled or bruised fruit and veggies as well as those with darkened stems
Other than looking for the “ORGANIC” section in your supermarket, you can [...]
It sure WAS pretty! All pink & everything!
Here’s what it consisted of:
Base of apple with: orange, lime, beet, kale & cucumber!
- I read in British Vogue that Julianna Moore (from this FIT FRIDAY post) does Ashtanga yoga everyday. **claps hands** I can only hope to look that good (but with a wee bit o’ a tan) when I’m even close to her age!!
- About MK Olsen: About every five weeks, Olsen jets to her house [...]
Continue reading about fit friday and another fabulous forty-something fit chick…