Cute name for a serious food, right? Nooch is short for nutritional yeast.
…it’s probably better to stick with the nickname, right?
Nutritional yeast is a complete protein, yet vegan. It is NOT the same yeast we are familar with for, say, bread or beer. Not only is it a great source of B-vitamins and protein but [...]
Happy belated birthday to…
(source: esquire.com)
to Mary-Louise Parker!! (Betcha thought I’d say 45 yo Halle Berry!)
As an aficianado (or is it -nada?!) of “Weeds” and all things to do with chicks being fit, you’d think I’d have mentioned her somewhere before in the blog…
Mary-Louise is 47 damn years old.
Don’t know what her specific exercise regime is [...]
Chances are you’ve heard that from your yoga instructor.
If he or she is good, you hear it over and over and over again during your class!
You may think, “what is it with all this breathing!…Of course, I’m breathing!”
*
But are you breathing GRACEFULLY and efficiently to give YOU the best possible workout
and result?
*
Yoga is inextricably associated [...]
If that’s Helena Christensen’s routine…SIGN ME UP!
CLICK HERE for the inspiring pic & info
THIS
became this creamy goodness:
Here’s what was in it:
One small size container of Zico brand COCONUT WATER,
1 C of organic, unsweetened ALMOND MILK,
“Barleans Greens” supplement,
“Barleans Essential Woman” (omegas!),
1 C frozen organic mixed BERRIES (ala Trader Joes),
handful of KALE,
handful of PARSLEY,
and a one inch chunk of fresh GINGER ROOT.
Blend. [...]
Shhhh…let’s pretend I posted this up on Tuesday, ‘k?
Thx!
FAB.
undecided.
how ’bout a minor Fab?
FAB. But g-friend’s got some big feet..
FAB
FAB but…this jumper is way too short for flying. Ewww…they don’t really clean those seats, you know.
FAB.
FAB
FAB. I would *love* to know from anyone who’s been on a flight with her (in first class, of course) [...]
42 yo Faith Hill.
(source: Access Hollywood 10/28/09) exercise regime: Pilates 3x/week “and cardio every day.” Biggest vice: “a bag of potato chips”
Me thinks ”bag” equals the equivalent of those ones they give you in your Subway combo meal…trial size!
* We all know that we should be drinking lots of water.
Nothing new there. For some of us, it’s a struggle because of habit or taste (lack thereof). We’ve also been reading and hearing about the antioxidant value of TEA. This week I learned that you can add a tea bag to your big [...]
Continue reading about Fit Chick Friday - more fit after forty…