* I’m hearing and reading more and more about infrared saunas. Haven’t tried it. Have you?
* It’s been written here before about the benefits of green tea; both ingested and topically (for the skin). It must be the extract-which means, taking a green tea pill or a pill that has green tea, is probably NOT [...]
Continue reading about Fit Chick Friday - 1st of the year! green tea and another over 40 fit chick
…or IN. Pumpkin is incredibly high in antioxidants, fiber and is a fruit/vegetable! (Is it a fruit? Is it a squash? Discuss!) This is the only time of the year when, if you live close to one, you can (maybe! if not sold out) score boxes of Trader Joes’ pumpkin muffin & bread mix or [...]
Continue reading about Fit Chick Friday 10-16-09 - get your pumpkin on