because you deserve to live well!
TheFitChickblog The Top 7 Diets of 2011 - Diet and Nutrition - Everyday Health http://t.co/l9fZ1DK
TheFitChickblog It’s a PRESENT -> Eckhart Tolle Writes About the Beauty of Today http://t.co/8maukwM
TheFitChickblog Great exercise idea -> Julianne Hough Works Out With Trainer http://t.co/Z7KKVPP
TheFitChickblog Usu doesn’t work 4 me but -> Eat a protein-rich breakfast [...]
Continue reading about Fit Chick Friday - a bit of healthy reading…
* Strive for great, but not perfection. Especially THIS time of year…
* For those of you that travel, (again) especially this time of year, put some Neosporin in/around your nostrils (you can bring this on the plane), bring hand sanitizer, and according to Dr. Oz, if you put the “air” on in the plane (I [...]
Continue reading about Fit Chick Friday - 12/4/09 is being thin a good thing and more…
* We all know that we should be drinking lots of water.
Nothing new there. For some of us, it’s a struggle because of habit or taste (lack thereof). We’ve also been reading and hearing about the antioxidant value of TEA. This week I learned that you can add a tea bag to your big [...]
Continue reading about Fit Chick Friday - more fit after forty…